Julie Caramanico, MS, RYT, RCYT
In 2010, I started practicing yoga to heal a running injury. The Broad Street Run had been on my bucket list, and I wasn't going to let a stress fracture stop me from crossing it off. Well, not only did yoga work to heal the injury (I finished the race healthy and strong!), it put me on a path toward healing other aspects of my life, like emotional wounds from trauma, anxiety and depression. I started to experience the joy, confidence, and strength that is cultivated through dedicated and consistent yoga practice.
I have a professional background in Counseling and Clinical Health Psychology... Read More