I'm so excited to offer this new mental health yoga practice geared toward starting the year fresh! We'll reflect on the past year, let go of what we don't need and set intentions for positive mental health habits in 2018.
In yoga, we are taught that in each moment, we have the chance to "begin again". No matter what we thought, said or did in the moment before, we can always start anew. The New Year is an opportunity to begin again. Similar to what we do before a yoga practice, we ask ourselves: what are my hopes, goals or intentions? Mental Health Yoga leaders Jessica Pavelka and Julie Caramanico would like to support YOU in this journey of "beginning again," with New Year, New Mindset, a mental health yoga workshop to ring in 2018. This workshop will offer psychology tools and discussion for positive mental health habits, yoga asana, journaling, tea and connection. Put your New Year intentions into practice. Join us for New Year, New Mindset on January 7th from 1-4pm! We look forward to sharing the space with you. Some yoga experience is recommended.
Register here: http://www.motherheartstudio.com/